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Self-test for Nicotine ADDICTION

Please answer the following questions as a guide as to the level of dependency that you may have developed. Please be aware that smoking even small amounts can be harmful to health and test results should not be used as a substitute for clinical advice.

1. How soon after you wake up do you smoke your first cigarette?

2. Do you find it difficult to refrain from smoking in places where it is prohibited?

3. Which cigarette would you most hate to give up?

4. How many cigarettes a day do you smoke?

5. Do you smoke more frequently during the first hours after waking than the rest of the day?

6. Do you smoke when you are so ill that you are in bed for most of the day?

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